Resolve recurring conflicts to build understanding and compassion.
Rebuild trust and foster emotional intimacy in your relationship.
Grow together and not apart and as you support each other in life's challenges.
Learn to understand each other better and create open, honest conversations that bring you closer.
Rekindle the emotional bond and intimacy that first brought you together.
Build a relationship that thrives, with the tools to overcome challenges and grow together.
Complete our intake form (click here) to help us tailor our therapy to your unique needs.
Book your initial consultation to discuss your therapy goals and how we can support you.
You will overcome obstacles and foster a deeper connection in your relationship.
LCSW
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LCSW-S, BCD
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DSW, LCSW-S
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PsyD, LCSW
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If you and your partner are experiencing persistent conflicts, communication breakdowns, loss of intimacy, or significant life changes such as moving, financial stress, or the arrival of a child, therapy might be beneficial. Other signs include feeling disconnected, frequent misunderstandings, unresolved past issues resurfacing, or challenges in balancing individual and shared goals.
Couples therapy provides a safe space to address these issues, improve communication, and strengthen your relationship.
Black Couples Therapy is a specialized form of counseling that addresses the unique experiences and challenges faced by Black couples. This therapy recognizes the intersectionality of race, culture, and other identities, providing a safe and affirming environment to explore issues related to cultural identity, systemic racism, societal expectations, and relationship dynamics.
The goal is to empower Black couples by fostering resilience, enhancing communication, and facilitating personal and relational growth through culturally competent and empathetic therapeutic practices.
Therapy can provide you and your partner with tools and strategies to navigate and cope with systemic pressures and racial trauma that may impact your relationship. Through evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care, therapists can help you build resilience, manage stress, and process experiences related to racism and discrimination. Additionally, therapy offers a supportive environment to validate your feelings, explore the impact of societal injustices on your relationship, and develop empowering strategies to support each other and advocate for your community.
During your first therapy session, you and your partner can expect a welcoming and confidential environment where you will begin to get acquainted with the therapist. The session will involve discussing your reasons for seeking therapy, your relationship history, individual and shared goals, and any specific challenges you’re facing. This is also an opportunity for you to ask questions about the therapy approach, establish rapport, and determine if the therapeutic relationship feels comfortable and supportive for both of you.
Yes, all therapy sessions are strictly confidential. The information shared during sessions is protected and will not be disclosed to anyone outside the therapy unless there is a legal obligation to do so (such as risk of harm to someone). We strive to create a trusting environment where both partners feel safe to express themselves openly and honestly.
The duration of couples therapy varies based on your specific needs and goals. Typically, therapy sessions are held weekly or bi-weekly and may continue for several months to a year or more. Some couples may achieve their objectives in a shorter timeframe, while others might benefit from longer-term support. Your therapist will work with you to establish a timeline that aligns with your relationship goals and progress throughout the therapeutic journey.
Our therapists are trained to manage and respect differing viewpoints and conflicts within the relationship. They facilitate balanced discussions, ensuring that each partner has the opportunity to voice their thoughts and feelings without judgment. By promoting active listening, empathy, and mutual respect, therapists help bridge gaps in understanding and foster healthier communication patterns, allowing you to navigate and resolve conflicts constructively.
Absolutely. Black Couples Therapy is highly effective in addressing parenting challenges and family dynamics. Whether you’re dealing with conflicts related to parenting styles, co-parenting after separation, blended family dynamics, or integrating extended family members into your relationship, therapy can provide strategies to improve cooperation, communication, and support within your family structure.
Yes, we offer both in-person and online/virtual therapy options to accommodate your preferences and needs. While online therapy provides flexibility and accessibility, allowing you to engage in sessions from the comfort and privacy of your own space, in-person therapy is available on a limited basis, as not all of our therapists are based in the DFW area. Whether you prefer virtual sessions or face-to-face interactions, our goal is to ensure you receive the support you need in the format that works best for you.
Black Couples Therapy deeply understands and acknowledges the cultural and racial contexts of your relationship. Therapists are trained to recognize and address how cultural expectations, racial stressors, and societal pressures influence your interactions and relationship dynamics. By integrating culturally competent practices, therapy helps you and your partner navigate these issues, fostering a stronger and more resilient partnership grounded in mutual understanding and respect.
Our Couples Therapists are highly qualified professionals with extensive training and experience in relationship dynamics, conflict resolution, and therapeutic interventions. They hold relevant degrees in psychology, counseling, or social work and are licensed to practice therapy. Additionally, many have specialized training in marriage and family therapy, ensuring they are equipped to handle a wide range of relationship-related issues with expertise and compassion.
Black People of Queer Experience provides online therapy in Texas and in-person sessions in Arlington, Texas.
