Bethany Williams

Hey there! 👋🏾Come on in…. I’m glad you’re here.

Let’s get real for a second.

Does any of this feel familiar, like maybe it’s part of the reason you found your way to this page?
Do you ever wake up feeling angry, anxious, sad, or just exhausted—like you can’t catch a break in life?

Do you find yourself replaying painful memories or overthinking conversations, wondering why you can’t shake the weight of it all?

Do you walk into work and social spaces feeling like you’re wearing a mask just to get through the day?

Are you feeling overwhelmed by the need to perform and hold everything together with people and in places that don’t recognize your pain?

Do you often feel unheard, unappreciated, or unseen?

Trauma can come from so many different places—whether it’s being betrayed in relationships, experiencing physical or emotional assault, or dealing with deep wounds like adult or childhood sexual abuse. Maybe you’ve been humiliated or made to feel small, either in public or behind closed doors.

Sometimes, trauma shows up in how you’re treated at work or within the systems around you.
These experiences shape how we see ourselves and how we navigate life.
No matter who you are, most of us have something to heal from.
You don’t have to stay stuck.

If you’re ready to stop carrying the weight of your experiences and finally start healing, let’s talk. With over 12 years of experience working with a variety of mental health challenges, my work has been centered around trauma, and I use EMDR (Eye Movement Desensitization and Reprocessing) to help you get to the root of it.

We’ll explore how the past is still showing up in your life and work together to build tools that help you regain control—so you can stop putting a bandaid on it and start truly healing.
Doing the work to heal from pain and trauma isn’t easy—but I promise you it’s worth it.
You deserve to feel whole, safe, and seen. You don’t have to carry this alone.
Let’s figure out how to move from just surviving to truly thriving.
I hope to see you in session.