Minimize anxiety, enhancing stability in your life.
Build stronger relationships through supportive interaction.
Cultivate well-being for a richer, fulfilling life.
Engage with therapy that adapts to your life story and personal challenges, providing support that understands and respects your unique perspective.
Receive personalized wellness plans that address both your mental and physical health needs, fostering overall well-being.
Benefit from continuous support and follow-up, ensuring you have the resources and guidance to maintain and improve your mental health over time.
Complete our intake form (click here) to help us tailor our therapy to your unique needs.
Book your initial consultation to discuss your therapy goals and how we can support you.
Continue your therapeutic journey with us, structured to nurture your long-term personal development and adaptability.
LCSW
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LPC
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LCSW-S, BCD
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LPC
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LCSW
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LCSW
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LPC
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LPC
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LCSW
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LPC
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LPC
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LPC
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LPC
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LCSW
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DSW, LCSW-S
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PsyD, LCSW
Founder
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Absolutely! Our services cater to a wide range of individuals and organizations. Individuals seeking personal growth or navigating life transitions can find support here, as well as those facing mental health challenges like anxiety or depression. We create an inclusive environment for people from ALL diverse backgrounds.
On the organizational side, we assist teams aiming to improve dynamics and collaboration, leaders looking for effective management strategies, and organizations undergoing change that want to enhance workplace culture. Whether you’re seeking individual support or organizational development, we’re here to help you thrive.
You might consider individual therapy if you’re experiencing persistent stress or anxiety, difficulty managing your emotions, or significant changes in your daily life, such as sleep or appetite issues. Ongoing relationship conflicts, feelings of isolation, unresolved trauma, or a lack of direction in your life can also be signs that therapy could help.
Additionally, if you have a curiosity about self-discovery and personal growth, therapy can provide valuable insights and support. Recognizing these signs is an important step, and seeking help can be a proactive way to enhance your mental health and overall well-being.
Individual therapy is a personalized form of counseling where you work one-on-one with a trained therapist to address personal challenges, mental health concerns, and life transitions. This therapeutic approach focuses on your unique experiences, emotions, and goals, providing a safe and confidential space to explore issues such as anxiety, depression, relationship difficulties, trauma, and personal growth. Through individual therapy, you can develop coping strategies, gain self-awareness, and work towards achieving a more balanced and fulfilling life.
Our Individual Therapy services cater to a diverse age range, typically starting from adolescents (age 13 and up) to adults of all ages.
For individuals younger than age 13, please contact us. We have clinicians that see client’s younger than this age, but the format (virtual vs. in-person) and specific challenges the client is facing should be given further assessment for appropriateness.
We understand that different life stages come with unique challenges and needs, and our therapists are skilled in providing age-appropriate support and guidance tailored to your specific developmental stage and personal circumstances.
Therapy can equip you with essential tools and strategies to effectively navigate systemic pressures and heal from racial trauma.
Utilizing evidence-based methods such as cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed techniques like eye movement desensitization and reprocessing (EMDR) and cognitive processing therapy (CPT), therapists can help you build resilience, manage stress, and process experiences related to racism and discrimination.
Moreover, therapy provides a supportive space to validate your feelings, explore the impact of societal injustices on your mental health, and develop empowering strategies to advocate for yourself and your community.
During your first therapy session, which serves as an assessment, you can expect a welcoming and non-judgmental environment where you and your therapist will begin to explore your unique experiences. The session will involve discussing your reasons for seeking therapy, any specific challenges you’re facing, and your goals for the therapeutic process.
Your therapist will ask questions to gain a deeper understanding of your background, emotional well-being, and any patterns that may be affecting you. This is also an opportunity for you to ask questions about the assessment process and discuss what you hope to achieve, helping to ensure that the therapeutic relationship feels supportive and aligned with your needs.
Yes, all therapy sessions are strictly confidential. The information you share with your therapist is protected and will not be disclosed to anyone without your explicit consent, except in cases where there is a legal obligation to do so (such as risk of harm to yourself or others).
Our practice adheres to strict privacy standards and ethical guidelines to ensure that your personal and sensitive information remains secure and private.
The duration of therapy varies based on individual needs and goals. Typically, therapy sessions are held weekly and may continue for several months to a year or more, especially when there is complex trauma. Some individuals may find significant improvement in a shorter time frame, while others may benefit from longer-term support. Your therapist will work with you to establish a timeline that aligns with your personal objectives and progress throughout the therapeutic journey.
Black People of Queer Experience provides online therapy in Texas and in-person sessions in Arlington, Texas.
