Janell Bethea

Clinical Focus:

Mindfulness; Anxiety, Depression, and Trauma/EMDR

Meet Janell Bethea

Message From Janell

Hi, I’m Janell—and I’m truly glad you’re here.

Reaching out for support is a brave and tender act. I know it’s not always easy, but I believe it can be the beginning of something deeply meaningful. Life has a way of pulling us in so many directions—past pain, self-doubt, the pressure to have it all figured out. But healing isn’t about having the perfect answers. It’s about giving yourself the space to feel, reflect, and grow at your own pace.

In our time together, therapy won’t just be about managing what’s hard—it will be about rediscovering the version of you that feels most whole, grounded, and free. I take a holistic approach to healing, weaving together practical tools and soulful exploration to meet you wherever you are. Whether you’re moving through life transitions, navigating relationships, or simply longing for more clarity and confidence, I’ll walk beside you with care and curiosity.

I understand what it’s like to feel overwhelmed by expectations or unsure of your next step, yet still carry a quiet hope for more—more ease, more joy, more connection to yourself. In our work, we’ll create a space that honors your truth, helps lighten what’s heavy, and supports you in stepping into the life you deserve.

You don’t have to figure it all out alone. You are worthy of support, of healing, and of feeling at home in your own life. I’d be honored to walk this path with you.

  • 15–65+
  • Abortion/Post Abortion
  • Acceptance and Commitment Therapy (ACT)
  • ADHD
  • Adoption
  • Anger Management
  • Anxiety
  • Art Therapy
  • Autism Spectrum
  • Bipolar
  • Bullying
  • Caregiver Fatigue
  • Chronic Illness
  • Chronic Pain
  • Cognitive Behavioral Therapy (CBT)
  • Couples
  • Depression
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Family
  • Family of Origin Issues
  • First Generation Issues
  • First Responder
  • Grief/Loss
  • HIV/AIDS
  • Identity Persecution
  • Individual
  • LBGTQIA+
  • Midlife Challenges
  • Motivational Interviewing (MI)
  • Multicultural Issues
  • Other
  • Positive Psychology
  • Post Traumatic Stress Disorder (PTSD)
  • Postpartum
  • Psychodynamic
  • Self-Esteem
  • Sensate Focus Therapy
  • Solution-Focused Brief Therapy
  • Stress Management
  • Tapping (EFT)
  • Transgender/Gender Expansive
  • Trauma (environmental)
  • Trauma (verbal/emotional)
  • Veterans and/or Active Duty Military
  • Education:
    • Master of Social Work Degree
      Morgan State University, 2018
  • Credentials:
    • TX: Licensed Clinical Social Worker #109253
  • Private Pay:
    • Individuals: $145 per session
    • Couples: $160 per session
  • InsuranceCigna, BCBS, Aetna, UHC/Optum, Magellan, Baylor Scott and White