Janell Bethea

You’re the one people count on. The one who keeps it together, shows up strong, and carries more than anyone realizes. But when things finally get quiet, your thoughts won’t stop. You replay, analyze, and second-guess — while your body feels tense and restless.

If that sounds familiar, I want you to know: You don’t have to live this way.

In our sessions, I bring calm, grounded presence so you don’t have to hold it all by yourself. Together we’ll use mindfulness, body awareness, and real conversations to help you step out of survival mode. I also draw from evidence-based practices that are proven to help regulate the nervous system, shift patterns of overthinking, and support lasting change.

My role isn’t to ‘fix’ you, it’s to help you feel safe in your own skin, trust yourself again, and create space for the parts of you that have been waiting to breathe. I believe you’ve been doing your best in a world that asks too much. Now it’s time to grow into a life that feels like yours and tap into the wholeness that’s already within you; with more freedom, ease, and joy.

If that’s what you’re craving, I’d be honored to walk with you.